Nutrition Per Serving: Calories: 497 | Total Fat: 11.4g | Sodium: 324mg | Carbs: 59.3g | Sugars: 16.3g | Protein: 41.6g | Fiber: 9g Savory marinated chicken cutlets roast on a sheet pan with a colorful mix of broccoli, bell peppers, carrots, and purple onions—drizzled with a touch of herb oil and cracked pepper for a bold, satisfying bite. Served with a side of white rice, this gluten-free dinner comes together in the oven with minimal prep and big flavor. Chicken and veggies roast in 40–45 minutes. Rice finishes on the stovetop or rice cooker in under 25.