Savor the crispy perfection of our oven-baked flounder, coated with our special seasoned panko. Paired with fresh green beans and served with a refreshing dill lemon dipping sauce, it's a healthy and kid-friendly option that will please even the pickiest eaters. Now includes a side of rice. Bake the flounder and green beans in the oven for approximately 15-20 minutes or blanch the green beans on the stovetop. Rice takes 15-20 minutes on the stovetop.