Nutrition Per Serving (Est.): Calories: ~ 455 | Fat: 9.7g | Sodium: 537mg | Carbs: 70g | Sugars: 19g | Protein: 43g | Fiber: 6.5g Embrace the taste of Asia with our simplified and delicious Chinese Chicken and Broccoli. Features tender velveted chicken, coated in a delectable Asian sauce infused with fresh garlic and ginger. Chicken and Broccoli can be prepared on stovetop in 20 minutes and the white rice typically takes about 15-20 minutes to cook on the stovetop or rice cooker.