Dietician Approved Menu ✨🥗
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Stovetop / GrillLunch or Dinner filling Healthy
Salad Bar Kit Add-On Protein: Salmon
$6.79
Lunch or Dinner filling HealthySalad Bar Kit Add-On Protein: Salmon$6.79
Per ServingShow MorePremium raw salmon fillet, hand-trimmed and lightly brined in-house for clean flavor and tenderness. Bake or sear at home and enjoy a fresh, protein-rich boost to your salad. Naturally gluten-free.
Premium raw salmon fillet, hand-trimmed and lightly brined in-house for clean flavor and tenderness. Bake or sear at home and enjoy a fresh, protein-rich boost to your salad. Naturally gluten-free.
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Stovetop / GrillLunch or Dinner Healthy
Salad Bar Kit Add-On Salad Bar Protein: Steak
$8.89
Lunch or Dinner HealthySalad Bar Kit Add-On Salad Bar Protein: Steak$8.89
Per ServingShow MoreMarinated steak, packed raw and ready for a quick sear or grill. Juicy and satisfying—this bold protein takes any Salad Bar combo to the next level. Gluten-free.
Marinated steak, packed raw and ready for a quick sear or grill. Juicy and satisfying—this bold protein takes any Salad Bar combo to the next level. Gluten-free.
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Stovetop / GrillLunch or Dinner Healthy
Salad Bar Kit Add-On Salad Bar Protein: Chicken
$6.79
Lunch or Dinner HealthySalad Bar Kit Add-On Salad Bar Protein: Chicken$6.79
Per ServingShow MoreBoneless, skinless chicken cutlets, herb-marinated and packed raw—ready for you to pan-sear, grill, or oven-roast. A lean, flavorful boost for your Salad Bar Kit. Gluten-free.
Boneless, skinless chicken cutlets, herb-marinated and packed raw—ready for you to pan-sear, grill, or oven-roast. A lean, flavorful boost for your Salad Bar Kit. Gluten-free.
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Fully Prepped Healthy
Grab n Go Market Medley Salad
$17.99
Fully Prepped HealthyGrab n Go Market Medley Salad$17.99
Show MoreNutrition Per Serving (Est.): Calories: ~ 421 | Fat: 28g | Sodium: 674mg | Carbs: 34g | Sugars: 9g | Protein: 27g | Fiber: 13.6g A vibrant medley of textures and flavors, this fresh salad starts with a base of tender house mix greens, delicately tossed in a creamy Dijon herb dressing. Crispy roasted lentils add a hearty crunch, while thin matchsticks of jicama and shredded carrots provide a refreshing sweetness, complemented by the tangy, creamy bite of crumbled feta cheese.
Nutrition Per Serving (Est.): Calories: ~ 421 | Fat: 28g | Sodium: 674mg | Carbs: 34g | Sugars: 9g | Protein: 27g | Fiber: 13.6g A vibrant medley of textures and flavors, this fresh salad starts with a base of tender house mix greens, delicately tossed in a creamy Dijon herb dressing. Crispy roasted lentils add a hearty crunch, while thin matchsticks of jicama and shredded carrots provide a refreshing sweetness, complemented by the tangy, creamy bite of crumbled feta cheese.
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filling Fully Prepped Healthy
Grab n Go Sunny Grove Chicken Salad
$19.49
filling Fully Prepped HealthyGrab n Go Sunny Grove Chicken Salad$19.49
Show MoreNutrition Per Serving (Est.): Calories: ~ 343 | Fat: 14g | Sodium: 368 mg | Carbs: 38 g | Sugars: 11.5g | Protein: 28g | Fiber: 12.5g A vibrant medley of garden-fresh goodness and savory protein, the Sunny Grove Chicken Salad brings together crisp house greens, crunchy lentils, and tangy pickled vegetables for a burst of texture and flavor. Shredded carrots add a touch of natural sweetness, while tender grilled herb chicken delivers satisfying warmth.
Nutrition Per Serving (Est.): Calories: ~ 343 | Fat: 14g | Sodium: 368 mg | Carbs: 38 g | Sugars: 11.5g | Protein: 28g | Fiber: 12.5g A vibrant medley of garden-fresh goodness and savory protein, the Sunny Grove Chicken Salad brings together crisp house greens, crunchy lentils, and tangy pickled vegetables for a burst of texture and flavor. Shredded carrots add a touch of natural sweetness, while tender grilled herb chicken delivers satisfying warmth.
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Healthy
Coastal Crunch Tuna Salad
$16.99
HealthyCoastal Crunch Tuna Salad$16.99
Show MoreNutrition Per Serving (Est.): Calories: ~ 302 | Fat: 11g | Sodium: 769mg | Carbs: 32g | Sugars: 0g | Protein: 26g | Fiber: 11.6g Dive into a refreshing and satisfying medley with our Coastal Crunch Tuna Salad. This vibrant dish starts with a crisp house mix of garden-fresh greens, layered with tender hearts of palm and jewel-toned slices of watermelon radish. Roasted chickpeas add the perfect crunch, while a bright lemon herb vinaigrette ties everything together with zesty elegance.
Nutrition Per Serving (Est.): Calories: ~ 302 | Fat: 11g | Sodium: 769mg | Carbs: 32g | Sugars: 0g | Protein: 26g | Fiber: 11.6g Dive into a refreshing and satisfying medley with our Coastal Crunch Tuna Salad. This vibrant dish starts with a crisp house mix of garden-fresh greens, layered with tender hearts of palm and jewel-toned slices of watermelon radish. Roasted chickpeas add the perfect crunch, while a bright lemon herb vinaigrette ties everything together with zesty elegance.
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Stovetop / Ovenflavorful No Gluten Healthy
Oven Baked Salmon Filet with Herb Roasted Potatoes (HM)
$22.49
flavorful No Gluten HealthyOven Baked Salmon Filet with Herb Roasted Potatoes (HM)$22.49
Per ServingShow MoreNutrition Per Serving: Calories: 617 | Total Fat: 38g | Sodium: 124.5mg | Carbs: 30 | Sugar: 13.8g | Protein: 38g | Fiber: 8g. Enjoy the best of both worlds with this dietitian-approved version of one of our most popular salmon dishes featuring salmon, roasted red onions, and juicy tomatoes while swapping the potatoes for zucchini to keep carbs low and greens high. Everything cooks together on a single sheet pan with just 10 minutes of prep and delivers a fresh, wholesome dinner in about 45 minutes.
Nutrition Per Serving: Calories: 617 | Total Fat: 38g | Sodium: 124.5mg | Carbs: 30 | Sugar: 13.8g | Protein: 38g | Fiber: 8g. Enjoy the best of both worlds with this dietitian-approved version of one of our most popular salmon dishes featuring salmon, roasted red onions, and juicy tomatoes while swapping the potatoes for zucchini to keep carbs low and greens high. Everything cooks together on a single sheet pan with just 10 minutes of prep and delivers a fresh, wholesome dinner in about 45 minutes.
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Stovetop / OvenLunch or Dinner No Gluten Healthy
Steak Bowl (HM)
$24.89
Lunch or Dinner No Gluten HealthySteak Bowl (HM)$24.89
Per ServingShow MoreNutrition Per Serving (Est.): Calories: ~ 490 | Fat: 15g | Sodium: 231mg | Carbs: 47g | Sugars: 13g | Protein: 7.6g | Fiber: 46g Dive into this vibrant steak bowl, a perfect blend of tender, juicy steak, fresh vegetables, and fluffy rice. Each bite offers a delightful mix of flavors and textures, making it a versatile option for lunch or dinner. Rice Cooks on the stovetop or rice cooker. Steak on a grill pan. Oven ready peppers roast in the oven. Great results follow quickly after!
Nutrition Per Serving (Est.): Calories: ~ 490 | Fat: 15g | Sodium: 231mg | Carbs: 47g | Sugars: 13g | Protein: 7.6g | Fiber: 46g Dive into this vibrant steak bowl, a perfect blend of tender, juicy steak, fresh vegetables, and fluffy rice. Each bite offers a delightful mix of flavors and textures, making it a versatile option for lunch or dinner. Rice Cooks on the stovetop or rice cooker. Steak on a grill pan. Oven ready peppers roast in the oven. Great results follow quickly after!
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StovetopChinese No Gluten
Chinese Chicken with Broccoli and Rice (HM)
$19.79
Chinese No GlutenChinese Chicken with Broccoli and Rice (HM)$19.79
Per ServingShow MoreNutrition Per Serving (Est.): Calories: ~ 455 | Fat: 9.7g | Sodium: 537mg | Carbs: 70g | Sugars: 19g | Protein: 43g | Fiber: 6.5g Embrace the taste of Asia with our simplified and delicious Chinese Chicken and Broccoli. Features tender velveted chicken, coated in a delectable Asian sauce infused with fresh garlic and ginger. Chicken and Broccoli can be prepared on stovetop in 20 minutes and the white rice typically takes about 15-20 minutes to cook on the stovetop or rice cooker.
Nutrition Per Serving (Est.): Calories: ~ 455 | Fat: 9.7g | Sodium: 537mg | Carbs: 70g | Sugars: 19g | Protein: 43g | Fiber: 6.5g Embrace the taste of Asia with our simplified and delicious Chinese Chicken and Broccoli. Features tender velveted chicken, coated in a delectable Asian sauce infused with fresh garlic and ginger. Chicken and Broccoli can be prepared on stovetop in 20 minutes and the white rice typically takes about 15-20 minutes to cook on the stovetop or rice cooker.
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No Gluten
Szechuan Green Beans (HM)
$4.99
No GlutenSzechuan Green Beans (HM)$4.99
Per ServingShow MoreNutrition Per Serving: Calories: 151 | Total Fat: 4.5g | Sodium: 205mg | Carbs: 26.5g | Sugars: 17g | Protein: 4g | Fiber: 4.3g Crisp and fresh green beans with a sesame Szechuan sauce. Yes, kids do love these and they are healthy! Sugar Free.
Nutrition Per Serving: Calories: 151 | Total Fat: 4.5g | Sodium: 205mg | Carbs: 26.5g | Sugars: 17g | Protein: 4g | Fiber: 4.3g Crisp and fresh green beans with a sesame Szechuan sauce. Yes, kids do love these and they are healthy! Sugar Free.
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Fully PreppedNo Gluten Fully Prepped
Veggie Stick with Dipping Sauce (HM)
$4.99
No Gluten Fully PreppedVeggie Stick with Dipping Sauce (HM)$4.99
Per ServingShow MoreNutrition Per Serving: Calories: 66 | Total Fat: 0g | Sodium:56.5mg | Carbs: 14g | Sugars: 8.5g | Protein: 0g | Fiber: 3.75g Crisp, colorful veggie sticks—cucumbers, carrots, tomatoes, and bell peppers—ready to snack straight from the fridge. Comes with our signature Asian Garlic Tahini for a creamy, flavorful dip that’s dietitian-approved.
Nutrition Per Serving: Calories: 66 | Total Fat: 0g | Sodium:56.5mg | Carbs: 14g | Sugars: 8.5g | Protein: 0g | Fiber: 3.75g Crisp, colorful veggie sticks—cucumbers, carrots, tomatoes, and bell peppers—ready to snack straight from the fridge. Comes with our signature Asian Garlic Tahini for a creamy, flavorful dip that’s dietitian-approved.
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OvenNo Gluten Easy
Roasted Root Veg Medley (HM)
$5.99
No Gluten EasyRoasted Root Veg Medley (HM)$5.99
Per ServingShow MoreNutrition Per Serving: Calories: 359 | Total Fat: 20g | Sodium: 463mg | Carbs: 40g | Sugars: 16g | Protein: 4.75g | Fiber: 11.25g A medley of peeled carrots, parsnips, zucchini, and red onion—oven-roasted until perfectly browned and sweet.
Nutrition Per Serving: Calories: 359 | Total Fat: 20g | Sodium: 463mg | Carbs: 40g | Sugars: 16g | Protein: 4.75g | Fiber: 11.25g A medley of peeled carrots, parsnips, zucchini, and red onion—oven-roasted until perfectly browned and sweet.
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