Dietician Approved Menu ✨🥗
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filling Easy
5 Days of Greens: Your Personal Salad Bar Kit
$75.00
Sold outfilling Easy5 Days of Greens: Your Personal Salad Bar Kit$75.00
Show MoreEverything you need for five fresh, flavor-packed salads—prepped, portioned, and ready in your fridge. Includes hearty greens, a variety of toppings (cherry tomatoes, roasted butternut squash, chickpeas, pickled red onions, and more), and three handcrafted dressings: Sesame Garlic Tahini, Balsamic-Date Vinaigrette, and Classic Herb Vinaigrette. Just toss, dress, and enjoy. Add optional oven-ready proteins to build full meals for the week.
Everything you need for five fresh, flavor-packed salads—prepped, portioned, and ready in your fridge. Includes hearty greens, a variety of toppings (cherry tomatoes, roasted butternut squash, chickpeas, pickled red onions, and more), and three handcrafted dressings: Sesame Garlic Tahini, Balsamic-Date Vinaigrette, and Classic Herb Vinaigrette. Just toss, dress, and enjoy. Add optional oven-ready proteins to build full meals for the week.
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Healthy
Market Medley Salad
$0.00
HealthyMarket Medley Salad$0.00
Per ServingShow MoreNutrition Per Serving (Est.): Calories: ~ 421 | Fat: 28g | Sodium: 674mg | Carbs: 34g | Sugars: 9g | Protein: 27g | Fiber: 13.6g A vibrant medley of textures and flavors, this fresh salad starts with a base of tender house mix greens, delicately tossed in a creamy Dijon herb dressing. Crispy roasted lentils add a hearty crunch, while thin matchsticks of jicama and shredded carrots provide a refreshing sweetness. Slices of perfectly cooked hard-boiled egg offer richness, complemented by the tangy, creamy bite of crumbled feta cheese. A visually striking and nourishing dish, balanced in every bite.
Nutrition Per Serving (Est.): Calories: ~ 421 | Fat: 28g | Sodium: 674mg | Carbs: 34g | Sugars: 9g | Protein: 27g | Fiber: 13.6g A vibrant medley of textures and flavors, this fresh salad starts with a base of tender house mix greens, delicately tossed in a creamy Dijon herb dressing. Crispy roasted lentils add a hearty crunch, while thin matchsticks of jicama and shredded carrots provide a refreshing sweetness. Slices of perfectly cooked hard-boiled egg offer richness, complemented by the tangy, creamy bite of crumbled feta cheese. A visually striking and nourishing dish, balanced in every bite.
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filling Healthy
Sunny Grove Chicken Salad
$0.00
filling HealthySunny Grove Chicken Salad$0.00
Per ServingShow MoreNutrition Per Serving (Est.): Calories: ~ 343 | Fat: 14g | Sodium: 368 mg | Carbs: 38 g | Sugars: 11.5g | Protein: 28g | Fiber: 12.5g A vibrant medley of garden-fresh goodness and savory protein, the Sunny Grove Chicken Salad brings together crisp house greens, crunchy lentils, and tangy pickled vegetables for a burst of texture and flavor. Shredded carrots add a touch of natural sweetness, while tender grilled herb chicken delivers satisfying warmth. Finished with a drizzle of our classic herb vinaigrette, this salad is a fresh, balanced dish that’s both nourishing and delicious.
Nutrition Per Serving (Est.): Calories: ~ 343 | Fat: 14g | Sodium: 368 mg | Carbs: 38 g | Sugars: 11.5g | Protein: 28g | Fiber: 12.5g A vibrant medley of garden-fresh goodness and savory protein, the Sunny Grove Chicken Salad brings together crisp house greens, crunchy lentils, and tangy pickled vegetables for a burst of texture and flavor. Shredded carrots add a touch of natural sweetness, while tender grilled herb chicken delivers satisfying warmth. Finished with a drizzle of our classic herb vinaigrette, this salad is a fresh, balanced dish that’s both nourishing and delicious.
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Healthy
Coastal Crunch Tuna Salad
$0.00
HealthyCoastal Crunch Tuna Salad$0.00
Per ServingShow MoreNutrition Per Serving (Est.): Calories: ~ 302 | Fat: 11g | Sodium: 769mg | Carbs: 32g | Sugars: 0g | Protein: 26g | Fiber: 11.6g Dive into a refreshing and satisfying medley with our Coastal Crunch Tuna Salad. This vibrant dish starts with a crisp house mix of garden-fresh greens, layered with tender hearts of palm and jewel-toned slices of watermelon radish. Roasted chickpeas add the perfect crunch, while a bright lemon herb vinaigrette ties everything together with zesty elegance. Crowned with flaky tuna gently dressed in lemon and olive oil, this salad is a light yet flavorful coastal escape in every bite.
Nutrition Per Serving (Est.): Calories: ~ 302 | Fat: 11g | Sodium: 769mg | Carbs: 32g | Sugars: 0g | Protein: 26g | Fiber: 11.6g Dive into a refreshing and satisfying medley with our Coastal Crunch Tuna Salad. This vibrant dish starts with a crisp house mix of garden-fresh greens, layered with tender hearts of palm and jewel-toned slices of watermelon radish. Roasted chickpeas add the perfect crunch, while a bright lemon herb vinaigrette ties everything together with zesty elegance. Crowned with flaky tuna gently dressed in lemon and olive oil, this salad is a light yet flavorful coastal escape in every bite.
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Lunch or Dinner filling Healthy
Add-On Protein: Salmon
$5.79
Sold outLunch or Dinner filling HealthyAdd-On Protein: Salmon$5.79
Show MoreNutrition Per Serving: Calories: 180 | Total Fat: 10g | Sodium: 50mg | Protein: 22g Clean center-cut salmon fillet, dry-spiced and packed raw. Bake or pan-sear for a clean, omega-rich topper to your fresh salads. Gluten-free.
Nutrition Per Serving: Calories: 180 | Total Fat: 10g | Sodium: 50mg | Protein: 22g Clean center-cut salmon fillet, dry-spiced and packed raw. Bake or pan-sear for a clean, omega-rich topper to your fresh salads. Gluten-free.
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Lunch or Dinner Healthy
Add-On Salad Bar Protein: Steak
$7.89
Sold outLunch or Dinner HealthyAdd-On Salad Bar Protein: Steak$7.89
Show MoreNutrition Per Serving: Calories: 220 | Total Fat: 12.5g | Sodium: 85mg | Protein: 25g Marinated steak, packed raw and ready for a quick sear or grill. Juicy and satisfying—this bold protein takes any Salad Bar combo to the next level. Gluten-free.
Nutrition Per Serving: Calories: 220 | Total Fat: 12.5g | Sodium: 85mg | Protein: 25g Marinated steak, packed raw and ready for a quick sear or grill. Juicy and satisfying—this bold protein takes any Salad Bar combo to the next level. Gluten-free.
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Lunch or Dinner Healthy
Add-On Salad Bar Protein: Chicken
$5.79
Sold outLunch or Dinner HealthyAdd-On Salad Bar Protein: Chicken$5.79
Show MoreNutrition Per Serving: Calories: 180 | Total Fat: 7.5g | Sodium: 85mg | Protein: 26g
Boneless, skinless chicken cutlets, herb-marinated and packed raw—ready for you to pan-sear, grill, or oven-roast. A lean, flavorful boost for your Salad Bar Kit. Gluten-free.Nutrition Per Serving: Calories: 180 | Total Fat: 7.5g | Sodium: 85mg | Protein: 26g
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Boneless, skinless chicken cutlets, herb-marinated and packed raw—ready for you to pan-sear, grill, or oven-roast. A lean, flavorful boost for your Salad Bar Kit. Gluten-free.Sold out -
Stovetop / Ovenflavorful No Gluten Healthy
Pan Seared Salmon Filet with Herb Roasted Potatoes (HM)
$22.49
flavorful No Gluten HealthyPan Seared Salmon Filet with Herb Roasted Potatoes (HM)$22.49
Per ServingShow MoreNutrition Per Serving: Calories: 180 | Total Fat: 10g | Sodium: 50mg | Protein: 22g Enjoy the best of both worlds with a tender pan-seared salmon filet (you can also bake it) served alongside herb-roasted potatoes, red onions, and tomatoes. This tasty and filling meal can be conveniently made on one sheet pan with just 10 minutes of active prep time. In about 45 minutes, you'll have a delicious and wholesome dish ready to delight your taste buds.
Nutrition Per Serving: Calories: 180 | Total Fat: 10g | Sodium: 50mg | Protein: 22g Enjoy the best of both worlds with a tender pan-seared salmon filet (you can also bake it) served alongside herb-roasted potatoes, red onions, and tomatoes. This tasty and filling meal can be conveniently made on one sheet pan with just 10 minutes of active prep time. In about 45 minutes, you'll have a delicious and wholesome dish ready to delight your taste buds.
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Stovetop / OvenLunch or Dinner No Gluten Healthy
Steak Bowl (HM)
$24.89
Lunch or Dinner No Gluten HealthySteak Bowl (HM)$24.89
Per ServingShow MoreNutrition Per Serving (Est.): Calories: ~ 464 | Fat: 21g | Sodium: 556mg | Carbs: 48g | Sugars: 12g | Protein: 26g | Fiber: 12g Dive into this vibrant steak bowl, a perfect blend of tender, juicy steak, fresh vegetables, and fluffy rice. Each bite offers a delightful mix of flavors and textures, making it a versatile option for lunch or dinner. Rice Cooks on the stovetop or rice cooker. Steak on a grill pan. Oven ready peppers roast in the oven. Great results follow quickly after!
Nutrition Per Serving (Est.): Calories: ~ 464 | Fat: 21g | Sodium: 556mg | Carbs: 48g | Sugars: 12g | Protein: 26g | Fiber: 12g Dive into this vibrant steak bowl, a perfect blend of tender, juicy steak, fresh vegetables, and fluffy rice. Each bite offers a delightful mix of flavors and textures, making it a versatile option for lunch or dinner. Rice Cooks on the stovetop or rice cooker. Steak on a grill pan. Oven ready peppers roast in the oven. Great results follow quickly after!
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StovetopChinese fam fave No Gluten OPTION
Chinese Chicken with Broccoli and Rice (HM)
$19.79
Chinese fam fave No Gluten OPTIONChinese Chicken with Broccoli and Rice (HM)$19.79
Per ServingShow MoreNutrition Per Serving (Est.): Calories: ~ 464 | Fat: 21g | Sodium: 556mg | Carbs: 48g | Sugars: 12g | Protein: 26g | Fiber: 12g Embrace the taste of Asia with our simplified and delicious Chinese Chicken and Broccoli. Features tender velveted chicken, coated in a delectable Asian sauce infused with fresh garlic and ginger. With our cook-at-home method, you have full control over the amount of oil used, ensuring a healthier and personalized meal. Non gluten ingredient option available. WHAT IT TAKES: Chicken and Broccoli can be prepared on stovetop in 20 minutes and the white rice typically takes about 15-20 minutes to cook on the stovetop or rice cooker.
Nutrition Per Serving (Est.): Calories: ~ 464 | Fat: 21g | Sodium: 556mg | Carbs: 48g | Sugars: 12g | Protein: 26g | Fiber: 12g Embrace the taste of Asia with our simplified and delicious Chinese Chicken and Broccoli. Features tender velveted chicken, coated in a delectable Asian sauce infused with fresh garlic and ginger. With our cook-at-home method, you have full control over the amount of oil used, ensuring a healthier and personalized meal. Non gluten ingredient option available. WHAT IT TAKES: Chicken and Broccoli can be prepared on stovetop in 20 minutes and the white rice typically takes about 15-20 minutes to cook on the stovetop or rice cooker.
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Szechuan Green Beans (HM)
$4.49
Per ServingShow MoreNutrition Per Serving: Calories: 191 | Total Fat: 6g | Sodium: 959mg | Carbs: 31g | Sugars: 24g | Protein: 2g | Fiber: 2g Crisp and fresh green beans with a sesame Szechuan sauce. Yes, kids do love these and they are healthy! Sugar Free.
Nutrition Per Serving: Calories: 191 | Total Fat: 6g | Sodium: 959mg | Carbs: 31g | Sugars: 24g | Protein: 2g | Fiber: 2g Crisp and fresh green beans with a sesame Szechuan sauce. Yes, kids do love these and they are healthy! Sugar Free.
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Veggie Stick with Dipping Sauce (HM)
$4.99
Per ServingShow MoreNutrition Per Serving: Calories: 191 | Total Fat: 6g | Sodium: 959mg | Carbs: 31g | Sugars: 24g | Protein: 2g | Fiber: 2g
Nutrition Per Serving: Calories: 191 | Total Fat: 6g | Sodium: 959mg | Carbs: 31g | Sugars: 24g | Protein: 2g | Fiber: 2g
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OvenEasy Gourmet
Roasted Root Veg Medley (HM)
$5.99
Easy GourmetRoasted Root Veg Medley (HM)$5.99
Per ServingShow MoreNutrition Per Serving: Calories: 191 | Total Fat: 6g | Sodium: 959mg | Carbs: 31g | Sugars: 24g | Protein: 2g | Fiber: 2g A medley of peeled carrots, parsnips, zucchini, and red onion—oven-roasted until perfectly browned and sweet.
Nutrition Per Serving: Calories: 191 | Total Fat: 6g | Sodium: 959mg | Carbs: 31g | Sugars: 24g | Protein: 2g | Fiber: 2g A medley of peeled carrots, parsnips, zucchini, and red onion—oven-roasted until perfectly browned and sweet.
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